About a year ago it became apparent to Kelly Baggett that there is a vast shortage of information for athletes who desire real results on improving their vertical leap. He decided to take all the information he learned over the years and combine it into the ultimate resource for anyone who aspires to jump higher and develop mind-boggling explosiveness. The end result is Higher-Faster-Sports.com and The Vertical Jump Development Bible.

He made several discoveries in the process. He found that most programs are based on hype and not proven training methods and tested research. The The Vertical Jump Development Bible delivers innovative information to replace hype, empty promises, failure and gives you what you desire - information backed up by both scientific and real world research.

What can you The Vertical Jump Development Bible? You'll find out that there are no shortcuts and it takes a smart, consistent training program. If you're a beginner with good genetics you might be able to gain 6 inches in a month and 12 inches your first year of training. If you're advanced and you do everything perfectly you might gain a consistent 4-6 inches per year. Regardless of who you are, it is possible providing that you train consistently, train correctly, and stay injury free

Kelly has tested thousands of training techniques and strategies over the years so he knows what works and what doesn't work. Not only does he give you rock-solid scientifically sound information but you can also rest assured that this information has been battle tested in the real world.

One big problem with most programs that Kelly found is that they assign the same cookie cutter setup to every single athlete without any regard to an athlete’s training history or prior training experience. A pro athlete with years of training experience might be performing the same program as someone younger with no experience. He discovered that to achieve best results, a program needs to be individualized and taken out of the cookie cutter mode.

As a figure skater you might be asking yourself which athletes might have the best vertical jumps? The answer might shock you. Did you know the average professional football player or even high-level shot-putter has a much higher vertical jump than professional basketball players do? Find out what they do differently in The Vertical Jump Development Bible.

If you're a figure skater looking to improve your jumps, maybe a better understanding of figure skating beginning wth the origin of figure skating would be a good place to start.